Signs You Need to See a Psychotherapist
At some point in our lives, we experience periods of conflict, stress, grief, and sadness. Although this may seem a natural phenomenon among us humans, there are instances wherein these negative feelings may already become a precursor to a mental illness. In such cases, a professional help is necessary to overcome this psychological battle you are experiencing within yourself. This is where a psychotherapist comes in. His/her main purpose is to help relieve the stress that burdens you through therapies, exercises, and a balanced diet. So at what point can you say that you need the services of a therapist? Please refer to the list below.
High-Intensity Emotions
As humans, we can experience intense emotions. However, if you are experiencing intense emotions on a regular basis, you should consult it with your psychotherapist as there could be an underlying issue. For instance, when you are put in a challenging situation, do you always think of the worst? If you constantly feel this way, the effect could be damaging as well as paralyzing. Thus, it’s better to seek professional help to avoid panic attacks that could lead to accidents.
Substance Abuse
Drug dependence usually happens when we want to numb the high-intensity emotions you are currently feeling. If you find yourself considering using dangerous substances, try to keep yourself as far away as possible from it not until you have a serious discussion with your psychotherapist. Taking drugs in greater quantities without any prescription from your doctor or therapist could possibly worsen your current state. On the other hand, substance abuse could also be in the form of food intake. A change in appetite could also be a sign you are not mentally well.
Mental illness is a grave health issue everyone must be aware of! Never foster stigma towards people undergoing mental illness, though. If you are experiencing these symptoms or if you know someone in Los Angeles, CA who does, give him/her a helping hand. For more information about mental illness, kindly give Los Angeles Therapy Center and Associates a call!